Sports physiotherapy can help athletes and anyone having an active lifestyle with the following:
Recover from an injury
Reduce risk of future injuries
Restore movement
Experience relief from pain
Improve flexibility and strength
Improve sports performance
In other words, it’s about helping you further enjoy your favourite sport or active lifestyle. It’s also about doing more and safely reaching beyond your limits.
Those who practice in a sport or an active lifestyle as well as people who are maintaining or improving their fitness can benefit from sports physiotherapy.
Physiotherapists have the skills to aid in the prevention of an injury and the knowledge to comprehensively evaluate and rehabilitate an injury.
For example, if you’re trying to be fit and it’s been years since you’ve got into a sporting activity or exercise regimen, it’s important that you know its safe to do so. Physiotherapists understand what the sport requires from your body and how to help reduce the stress on your joints and muscles to reduce the risk of an injury.
Also sporting injuries sometimes are unavoidable but a sports physio will provide a thorough assessement of your injury, and create a treatment plan to return you back to playing as quickly and safely as possible.
A sports physio, has the understanding of the sport you are engaging in and its biomechanics. They can guide and educate you on how to safely participate in it but also help you improve your performance and gain a nice competitive edge.
Here are ProMovement we are happy to liaise with any orthopaedic surgeons, sports physicians, and coaches to further enhance the rehabilitation process.
If you want a science-based and individualised plan to help you return to your sport (or improve your overall performance), contact us today here at ProMovement. Our aim is to help you fully enjoy your sport in a science-based and safe manner.
Relieve pain
Restore your movement
Increase strength
redefine your potential