If it hurts in your hip or groin area, it can be extremely uncomfortable and worrying. This can also decrease your range of motion and severely limit your activity.
One effective and long-term way to get rid of or better manage the pain is through physiotherapy. Through careful stretching and physical manipulation, you can still recover and go back to most of your physical activities you used to enjoy.
Can physiotherapy help with hip and groin pain?
Yes. It has been found to be an effective intervention in managing hip and groin pain. Even if it’s caused by an injury or the frequent wear and tear due to age or sports, there’s still hope.
Here at ProMovement Physiotherapy, we will design a tailored intervention program for you. We will consider your current physical condition and your fitness goals in designing the rehabilitation plan. This way, every ounce of your effort counts towards your quick recovery and achieving your goals.
Whether it feels stiff or there’s some pain that comes and goes in your hip or groin area, it’s good to know the exact cause immediately. This way, you can stop it from getting worse and recovery can get faster. Qualified physiotherapists can help identify that cause and support you in your quick recovery.
It can take a few months before you can fully recover. After all, the role of physiotherapy is to stimulate our bodies’ natural healing processes (which is often slow and gradual). Also, it takes time to correct the problems our bodies have accumulated through the years because of natural wear and tear, poor posture and work habits. Some time is often necessary for full recovery and for the treatment programs to work.
Contact us today here at ProMovement Physiotherapy and we’ll make time our ally in helping you fully recover. We’ll do it in a slow and gradual but safe manner. This way, the pain will naturally go away and you’ll have no worries about recurrence.
