Do you experience a chronic headache because of poor posture and stress? Contact us here at ProMovement Physiotherapy and we’ll design a tailored program for you (including ways for you to relax, improve your posture and reduce the tension).
We’ll take the time to get to know you and help you know exactly what’s causing that headache. After a thorough assessment, we’ll design a tailored treatment program that accounts for your current physical condition and lifestyle. This way, you’ll immediately experience positive results.
Can physiotherapy help with headaches?
Yes. It’s especially the case with tension-type headaches (e.g. tension in your neck or jaw). However, if you have an underlying medical condition, that headache might be caused by something serious. Consult a doctor right away so you’ll know the exact cause.
For headaches caused by stress and tension, a physiotherapist can help you experience relief and comfort by:
Assessing your ergonomics at work (e.g. how you sit or work with your laptop) and your posture while you’re in bed
Recommending changes in your daily habits and practices (especially those that affect your posture, whether at home, school or work)
Gentle mobilisation of your spinal joints and jaw muscles if necessary
Educating you about effective stress management techniques that can bring you relief as well as help you become more focused and productive
We always apply proven practices and use the latest scientific evidence in helping patients experience relief from headache and support them with their recovery. And with our deep knowledge about physiology and anatomy as well as our commitment to improving the patients’ quality of life, our patients gain comfort and peace of mind about our practice.
Contact us today here at ProMovement Physiotherapy if you want to experience relief from headache and improve your quality of life. We will design a tailored program for you that will also help you become more productive and active in life.
