If you have a problem about pain or movement because of an accident, injury or repeated strain, contact us today here Pro Movement Physiotherapy. We’ll carry out a detailed assessment, design a personalised treatment program and help you gain peace of mind and improve your quality of life.
How Pro Movement Physiotherapy can help you
You can come to us if you’re experiencing any of the following:
Back or knee pain
Pain in the neck, shoulders, hips, groin, ankles, heels or feet
Sports or running injury
Rehabilitating after surgery
Pain or discomfort due to repeated physical strain and certain work activities
We will carry out a detailed assessment and know exactly what causes the pain or discomfort. We will also figure out why you’re having a hard time moving your joints or why suddenly your movements are significantly restricted.
What Pro Movement Physiotherapy does
To help you with your pain or movement problem, we will design a tailored treatment program for you that includes the following:
Tailored exercise and physical activity advice
Manual therapy (physiotherapists use their hands to help relieve pain and stiffness as well as encourage better joint mobility)
General and personalised education and advice such as how to maintain proper posture and how to correctly lift and carry out other activities to prevent injuries
In other words, here are the things we can do for you to reduce pain, improve your range of motion and help you safely recover from or prevent injuries:
Mobilise your joints
Stretch your muscles
Massage areas of your body to stimulate natural healing
Prescribe exercises
Give you lifestyle advice to maintain or improve your mobility
We will guide you on how to safely perform certain activities so that you’ll avoid getting injured again (or prevent your current injury from getting worse). We will regularly monitor your progress and make sure that every effort you take goes towards faster and safe recovery.
Contact us today here at Pro Movement Physiotherapy if you have a problem about pain or movement. We will listen to you closely and design a personalised and optimal treatment plan for you.
